Acupuncture & Back Pain

Can Acupuncture Help Back & Lower Back Pain? Chronic back pain is a major problem in America.  As many as 80% of adults in the United States suffer from back pain and lower back pain, and it is one of the most common reason for doctor visits,

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Acupuncture For Anxiety

Treatment Options for General Anxiety If you have been suffering from anxiety or any disorder associated with anxiety, you are far from alone. Anxiety is the most common mental ailment in America, effecting more than 18% of adults – roughly 40 million. As such, many treatments are

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Side Effects of Acupuncture

Side Effects Associated with Acupuncture Acupuncture has a number of side effects, but luckily most of them are positive.  People who have undergone acupuncture therapy often report sleeping better, improved allergies, decreased depression, and decreased stress, just to name a few.  The fact that acupuncture has grown

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The Benefits of Acupuncture

The Many Benefits of Acupuncture There is evidence to support the idea that acupuncture originated more than ten-thousand years ago, and many believe it may even have been a Stone Age practice.  However, whereas in ancient times healers used needles made of stone or bone, modern acupuncture

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Healthy Fast Foods To Eat

Eating Healthy At The Drive Thru Just because it is fast food, that doesn’t mean it can’t be healthy for you.  Americans consume $100 Billion dollars in fast food each year.  Drive thrus and fast food is a convenient way to eat with a busy schedule.  Here

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Foods To Cut From Your Diet

Eat Less Red Meat When battling the bulge, cutting out those fast food burgers will help you immensely.  Hamburger, even the lean kind, is chalk full of fat.   Americans are known to be a meat and potato society, we are as a nation, one of the most

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Healthy Snack Ideas

Unhealthy Snacks to Avoid When Trying to Lose Weight The snack isle at the grocery store is weight loss enemy number one.   Instead of going for those prepackaged snacks try shopping the produce isle instead.  Yes, it may take a little more prep time for your day

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Foods That Suppress Appetites

Sweet Tooth Have You Starving? Most people blame their bad snacking habits on “having a sweet tooth.” When in fact there are much better alternatives to high calorie snacks to get you through your day feeling fuller. Here are some great examples of sweet snacks that suppress

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Side Effects of Testosterone Therapy

The Side Effects of Testosterone Therapy The side effects of testosterone treatment are usually very mild and may include rash, itching, and irritation at the site of injection. There are however a number of conditions, if you have already been diagnosed with, that testosterone treatment may conflict

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