Eating Healthy At The Drive Thru

Just because it is fast food, that doesn’t mean it can’t be healthy for you.  Americans consume $100 Billion dollars in fast food each year.  Drive thrus and fast food is a convenient way to eat with a busy schedule.  Here are a few pointers to eat healthy in a fast paced world.

Don’t Be Afraid To Ask For The Nutritional Facts

Every restaurant has nutritional facts for their menu items, while there are no exclusively healthy options, there are healthier options.  To eat healthy fast food, select items that total 500 calories or less.  McDonalds has only seven items on its menu that don’t contain sugar.  Try to select salads that are full of greens, sides of real fruit or fruit juices that are 100% fruit juice will leave you feeling fuller longer while having much less calories than fries and a coke.

Say “No” To Supersizing

Larger portions mean more calories.  You stomach is about the size of your fist.  If you continually stretch it to its maximum, it will take more to sate your hunger.  Instead of a large soda, try a large water that will not only hydrate you but also make you feel full.

If you are interested in losing weight, learn about medical weight loss here.


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