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The snack isle at the grocery store is weight loss enemy number one. Instead of going for those prepackaged snacks try shopping the produce isle instead. Yes, it may take a little more prep time for your day in the kitchen, but your body will thank you. The healthiest snacks are fruits and veggies, the fresher the better. Avoid fruit in the can; there are tons of empty calories there.
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Dried fruits, nuts, fresh veggies, certain yogurts and whole grains are your best options. Make sure you read the labels before you buy, avoid high caloric foods or ones that have high sodium. Don’t like plain fruits and veggies? Try adding peanut butter, cheese, or lite ranch dressing to change the flavor up.
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