The Importance Of The Testosterone Hormone

Testosterone is extremely important, especially for men, on a physical, mental, and emotional level.  Lack of the key hormone can cause physical changes (such as loss of muscle mass and bone mass), mental issues (like insomnia and irritability), and emotional problems (especially depression).

And of course, testosterone is the driving force behind libido in both men and women.  Testosterone deficiency can also lead to a loss of interest in sex and sexual dysfunction; possibly even complete infertility.

Though a natural lowering of testosterone can occur in elderly men, in younger men, it is normally caused by an unhealthy lifestyle, barring, of course, medical conditions that can cause testosterone deficiency.  Luckily, there are many great ways for men of all ages and walks of life to increase testosterone levels.

Lifestyle Changes To Increase Testosterone

A simple mix-up in lifestyle can help to increase testosterone, such as:

  • Maintaining a healthy weight.
  • Reducing stress.
  • Maintaining a healthy sleep cycle of 7-8 hours per night of uninterrupted sleep.
  • Increasing the amount of sexual activity.
  • Limiting exposure to xeno-estrogen chemicals found in gasoline, pesticides, plastic food storage containers, as well as some feminine perfumes and personal grooming products.

These simple changes are the perfect start on the road to higher testosterone levels, but for a real, tangible boost in testosterone, the proper diet and exercise have to be included.

Dietary Methods To Increase Testosterone

Special methods of dieting, as well as the introduction of some vitamin supplements, are crucial to reaching healthy testosterone levels, as well as maintaining it later.

Changes in diet should include:

  • Protein-Rich Foods – Steak and bacon are foods that are generally considered to be manly, and for good reason.  Red meats and pork are extremely high in protein, which can help build testosterone.
  • Healthy Fats – While saturated and trans-fats can be detrimental to both health and testosterone levels, mono and poly-unsaturated fats from olives, nuts, peanut butter, seeds, fish, and soy can help to lower cholesterol and increase testosterone.
  • Limited Sugar – Limiting sugar intake can help to increase energy, lower the risk of diabetes, and help to increase testosterone levels.
  • Controlled Carbohydrates – Carbohydrates are an often demonized source of fat and poor health.  Trading simple carbohydrates for complex carbohydrates in natural fruit sources can help to maintain a healthy weight and raise testosterone.
  • Fasting – Picking a single day every week or two weeks to take a complete hiatus from food can help with digestion, as well as testosterone levels.  Don’t overdo it, though.  You aren’t on a crash diet, and too much fasting can actually decrease testosterone.
  • Vitamin Supplements – Taking a daily dose of zinc, vitamin D, and fish oil can help to stimulate the production of testosterone.

As always, you should visit with your doctor or nutritionist before making any big changes in your diet to ensure that you are maintaining the peak level of health and welfare.

Exercise Programs To Increase Testosterone

The way you exercise can also affect your hormone levels dramatically.  Testosterone building exercises include:

  • Quick Cardio – High intensity cardio in small amounts (no more than 30 or 45 minutes a day) has been shown to increase testosterone levels.
  • Strength Training – Just as testosterone can help to build muscle, building muscle can help to raise testosterone.  Again, lift weights with high intensity and try not to exceed 45 minutes a day for your entire exercise regimen.

Testosterone Replacement Therapy

If the above methods are impractical for your unique situation, or you have tried them and not seen satisfying results, you may need a more direct method of building testosterone.  Testosterone replacement therapy has been proven safe and effective, and new pain-free methods have increased its already intense popularity in theUnited States.

If you’re looking for a testosterone replacement clinic in Scottsdale, Arizona, contact Scottsdale Health Center today to speak with a specialist about your options.

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  212. There’s reasons that roses have thorns.

  213. She had her own hair from the soup to give it additional flavor.

  214. … 씨잼(본명 류성민·27)에게 징역 6개월에 집행유예 2년을 선고하고 120시간의 사회봉사를 …서도 "피고인이 앞서 마약 범죄로 징역형의 집행유예를 선고받은 전력이 있고 피해자의 상해 …18년 마약류 관리에 관한 법률 위반 등 혐의로 징역1년 6개월에 집행유예 2년을 선고받았다.
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  215. … 7일 방송을 시작하는 KBS 2TV 일일드라마 ‘비밀의 남자‘는 주인공 이태풍의 복수극이다. 태풍의 …면 좋겠다"고 말했다.
    배우 엄현경(34)과 이채영(34)은 이란성 쌍둥이 자매 한유정과 한유라를 … 까도까도 계속 나온다"라고 강조했다.
    비밀의 남자‘엔 이시강, 양미경, 최재성, 김은수, 장태훈 …안전놀이터

  216. 추미애·아들 불기소 놓고 "예견된 수사" vs "무혐의 당연"

    검찰이 28일 추미애 법무부 장관 아들의 ‘특혜휴가 의혹’과 관련해 관련자들을 모두 무혐의… 이어온 수사 결과를 발표하며 추 장관의 아들 서모씨가 보좌관에게 병가연장을 문의했고, 이후 군 …스웨디시

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  218. …다.
    한가위 슈퍼 코리안 데이에 도전하는 토론토의 류현진(33)과 세인트루이스의 김광현(32)은 1일 차례로 출격한다. 류현진은 와일드카드 시리즈 2차전에, 김광현은 1차전 선발의 중책을 맡았다.
    탬파베이와 다저스는 …우리카지노

  219. 아침마당 김미화최신 뉴스가 갱신되지 않아서 존재하지않습니다우리카지노

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  223. 한독 정상통화…문대통령, 메르켈에 유명희 지지 요청
    문대통령 제의로 20분 통화…양국 정상 2년만 직접 소통… 통화는 유 본부장 지지 요청을 위해 문 대통령의 제의로 이날 오후 6시부터 약 20분간… 24일 독일 측에 발송한 바 있다.
    문 대통령은 통화에서 메르켈 총리에게 "9월말 서한에서 말씀드린 …안전놀이터

  224. MBC ‘볼빨간 라면연구소’ SBS ‘라면 당기는 시간‘ 편성

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    SBS TV는 ‘대국민 공유 레시피, 라면 당기는 시간‘을 30일과 10월 1일 오후 6시 40분에 편성했다.
    라면 당기는 시간‘은 신종 코로나바이러스 감염증(코로나19)…스웨디시

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  226. 옥수동 윤식당최신 뉴스가 갱신되지 않아서 존재하지않습니다우리카지노

  227. 귀국하는 류현진최신 뉴스가 갱신되지 않아서 존재하지않습니다스웨디시

  228. …=) 김정진 기자 = ‘숨어 듣는 명곡'(숨듣명) 시리즈 등으로 인기를 얻고 있는 유튜브 …독립해 현재 구독자 80만명을 넘어섰다.
    숨듣명 콘서트‘가 열리는 ‘문명특급’ TV 특별판에서는 숨듣명 시리즈에 등장했던 나르샤, 유키스, 티아라, 틴탑 …안전놀이터

  229. 백파더 편의점 디너쇼‘도 편성

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    백파더 편의점 디너쇼‘는 요리를 잘 못 하는 사람들은 …자 밥을 먹는 사람들의 취향에 맞춘 편의점 제품을 다룬다.
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  230. …아 업무에 차질이 불가피해졌다.
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    현재 경미한 증상이라고 하지만 트럼프 대통령은 74세의 … 대변인은 성명에서 "트럼프 대통령은 가벼운 증상이 있으며 종일 일을 했다"면서 "예방적 조처와 …우리카지노

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  232. 태명은 나무최신 뉴스가 갱신되지 않아서 존재하지않습니다우리카지노

  233. 류재문 결승골대구, 광주 1-0 잡고 2시즌 만에 ACL 복귀

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    츠바사와 류재문이 중원을 완전히 장악한 대구는 세징야와 김대원을 앞세워 일방적인 공격을 …우리카지노

  234. …아 기자 = 황희찬(24)이 뛰는 독일 프로축구 라이프치히가 유럽축구연맹(UEFA) 챔피언스리그(UCL) … 파리 생제르맹(프랑스·PSG)과 만난다.
    라이프치히는 2일(한국시간) 스위스 제네바에서 열린 …L 4강에 오르며 구단 역사상 최고 성적을 냈던 라이프치히는 이번 시즌 조별리그부터 까다로운 대진을 …안전놀이터

  235. …에 올린 게시글을 보면, 청년위원들은 카드 뉴스 형식으로 각자 개성이 담긴 소개 글을 올렸다.
    이 가운데 주성은 청년위 대변인은 이름 아래에 "하나님의 통치가 임하는 나라, 자유보수정신의 대한민국"이라고 적고, "어머니가 목사님"이라는 ‘추가 정보’를 게재했다.
    이를 두고 당 안팎 일각에서 종교색이 …우리카지노

  236. …자 박소연 인턴기자 = 모험을 꿈꿔온 배우 진구, 최시원, 가수 장기하, 작가 송호준 네 …에브리원은 오는 17일 오후 8시 30분 예능 ‘요트원정대‘를 선보인다.
    진구는 12일 오전 마포구 상암동 스탠포드호텔에서…된다"며 많은 관심을 당부했다.
    그러자 진구는 "김승진 선장에 대한 무한 신뢰가 있다. …건마

  237. … = 정세균 국무총리는 4일 일부 보수단체가 한글날 집회를 예고한 것을 두고 "정부는 국민의 생명과 안전을 위해 집회를 허용하지 않을 방침"이라고 말했다.
    정 … 유사 사례의 재발을 막고자 지난 3일 개천절 집회불허한 바 있다.
    정 총리는 "개천절인 어제는 …스웨디시

  238. 하트어택 이충현 감독최신 뉴스가 갱신되지 않아서 존재하지않습니다더킹카지노

  239. 솔지 18 어게인최신 뉴스가 갱신되지 않아서 존재하지않습니다안전놀이터

  240. 김하늘-윤상현의 ‘18 어게인‘은 1%대

    (서울=) 이정현 김정진 기자 =…김하늘과 윤상현의 호흡으로 기대를 모은 JTBC ‘18 어게인‘은 동시간대 방송돼 1.753%(유료가구)의 시청률로… 어린 나이에 임신해 어렵게 출산을 결심한 18살의 다정(김하늘)과 대영의 모습부터 이혼 위기에 놓인 38살 …안전놀이터

  241. 로켓 발사 때 겪을 소음·진동 시험…내년 10월 발사 우주 관측 신기원 기대

    (서울=) 엄남석 기자 = 지난해에 이어 올해 노벨물리학상을 거머쥔 천문학계가 학수고대하고 있는 것 중 하나가 미국 항공우주국(NASA)이 준비 중인 제임스 웹 우주망원경(JWST)이다.
    우주에 배치된 지 30년이 넘은 …안전놀이터

  242. 퇴원 다음날 "독감보다 덜 치명적"…대유행 이전 언급으로 되돌아가
    참모는 "적국에 자신감 보여주려 마스크 벗어"…친정서도 비판…이 백신에도 불구하고 독감으로 사망한다며 코로나19가 대부분의 사람에게서 독감보다 훨씬 덜 치명적이라고 적은 것이다. 미국에 대유행이 시작되기 전인 지난 2월 트럼프 …안전놀이터

  243. 수도권 영업 강화 위해 ‘경기도 프로젝트’ 추진

    (대구=) 김용민 기자 = 7일 제13대 DGB대구은행장취임임성훈 행장은 "신종 코로나바이러스 감염증(코로나19)으로 인한 어려운 시기에 이익보다는 지역사회 환원을 통해 위기를 같이 극복하겠다"고 밝혔다.
    임 행장은 우리나라 금융권 …안전놀이터

  244. …도록 고민했다"고 강조했다.
    서현은 함께 호흡을 맞추는 고경표(30)에 대해서는 "하나부터 …했다.

    전역 후 복귀작으로 ‘사생활‘을 택한 고경표는 주은의 사생활을 모르고 그녀에게 반한 남자 …기다려주셔서 감사하다"고 했다.
    사생활‘에는 서현고경표 외에도 김효진, 김영민, 박성근, …안전놀이터

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  246. …근 기자 = 우리나라 최초의 한글사전 ‘말모이‘의 원고와 일제강점기 조선어학회가 사전을 … 인쇄 형태다. 책의 좌우 가장자리에는 ‘말모이‘라는 제목을 새겼고, 원고지 네 면에는 한글의 모음과 자음, 받침, …기 방식이 안내돼 있다.
    문화재청은 "말모이 원고는 현존 근대 국어사 자료 중 유일하게 …스웨디시

  247. …위 두산, PS행 가능성↑
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    최근 7경기에서 1승 6패의 극심한 부진에 빠졌던 KIA는 2연패의 사슬을 끊었지만 5위 두산과는 여전히 3….더킹카지노

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  249. (서울=) 이은정 기자 = 국민의힘 주호영 원내대표는 11일 한글날 광화문 일대에 설치된 경찰 차벽에 대해 "’재인산성’이… 시위의 자유를 압살하고 있다"며 이같이 비판했다.
    주 원내대표는 ‘성을 쌓는 자는 망하리라‘라는 칭기즈칸의 말을 인용하며 "이 정권 사람들은 더욱더 높이 불통의 …타이마사지

  250. … (서울=) 이은정 기자 = 국민의힘 주호영 원내대표는 11일 한글날 광화문 일대에 설치된 경찰 차벽에 대해 "’재인산성‘이 문재인 정권을 지켜주는 방화벽이 될 수 …대통령을 보호하는 장치들이 될 수 있겠나"라며 "’재인산성‘이 대통령 스스로 유폐하는 장벽이 되지 않기를 …스웨디시

  251. …며 여운을 남겼다. 김욱(고수 분)과 장판석(허준호), 이종아(안소희)는 남은 두온마을 …체를 찾기 위해 추적을 멈추지 않았다.
    미씽‘은 고수와 허준호 콤비의 열연이 가장 돋보였다.
    고수는 …다단한 김욱까지 폭넓게 소화하며 호평받았다. 허준호는 투박한 매력과 절절한 부성애를 동시에 …타이마사지

  252. …, 유튜브·네이버·트위치TV에 이어 아프리카TV 약관 심사

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    그동안은 아프리카TV가 자의적인 판단으로 …건마

  253. …스) 박상돈 기자 = 중소벤처기업부는 폐업 소상공인이 재기 지원 사업을 온라인으로 일괄 …다고 12일 밝혔다.
    이번 개편으로 폐업 소상공인은 재도전 장려금 외에 폐업과 취·창업에 관련된 재기 지원 …나바이러스 감염증(코로나19) 재확산으로 폐업소상공인의 재도전을 지원하기 위해 재도전 장려금 …출장마사지

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    영업 재개 매장들은 전날 방역과 위생관리 작업을 거쳤다.
    애슐리는 영업 재개를 기념해 이벤트 이미지를 소지하고 성인 2인 이상 샐러드바를 …안전놀이터

  259. …합뉴스) 이재영 기자 = 재선을 노리는 도널드 트럼프 미국 대통령이 지지기반인 농가에 보조금을 …더 많은 지원을 약속한 상태다.
    대표적으로 트럼프 대통령은 지난달 위스콘신주(州) 유세에서 …지율보다 10%포인트가량 높은 것이다.
    NYT는 "트럼프 대통령이 자신을 지지해 줄 것이라고 기대하는 …안전놀이터

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    라이트풋 시장은 "내 아내와 열두살짜리 내 딸과 내 이웃들이 이런 일을 겪어야 할 이유가 없다. …출장마사지

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    장동윤은 "군필자들은 알겠지만 ‘이등병 노래’란 게 …다"고 친근함을 드러냈다.
    이에 정수정은 "장동윤 씨는 ‘오픈 마인드’라 첫 만남부터 이미 알던 …타이마사지

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  271. …직 학적 회복이 안 된 동문에 대한 조사를 재개하고, 이들에게 명예 졸업장을 수여하는 사업을 추진하겠다"고 했다.
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  272. "코로나 백신 국제 공조 필요…저소득국 채무상환 유예 이행 노력해야"…배 기자 = 국제통화기금(IMF) 이사국들은 신종 코로나바이러스 감염증(코로나19) 확산이 계속되면서 세계 경제 불확실성이 매우 크다며…하고 가용한 모든 수단을 동원할 것"이라며 "코로나19 백신 등의 연구·개발·제조·유통을 위한 …마사지

  273. 빌보드 뮤직어워즈서 ‘다이너마이트’ 퍼포먼스…’톱 듀오/그룹’ 수상은 불발…단(BTS)이 미국 3대 음악 시상식으로 꼽히는 ‘빌보드 뮤직 어워즈‘(BBMA)에서 4년 연속 ‘톱 소셜 아티스트’ 상을… 미국 로스앤젤레스(LA) 돌비 극장에서 열린 ‘2020 빌보드 뮤직 어워즈‘에서 ‘톱 소셜 아티스트’ 부문 수상자로 …스웨디시

  274. …=) 김효정 기자 = 그룹 세븐틴이 오는 19일 발매하는 스페셜 앨범 ‘세미콜론'(; [Semicolon])이 …언셀러를 예고했다"고 말했다.
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