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Does working out increase testosterone

Testosterone | The Driving Force Behind Muscle Building

A deficiency in testosterone levels can cause the muscle mass within the body to decrease, and makes it easier for fat to replace that mass.  The flip side of the coin is that higher levels of testosterone help to build muscle and maintain a healthy body fat index.

This is because testosterone is a natural occurring hormone that acts in a similar fashion to anabolic steroids, which stimulates the growth of muscle mass and can increase the metabolic rate to help burn fat and calories.

Muscle Mass | The Driving Force Behind Testosterone

One of the laws of homeopathic medicine is that creating an environment in which healing can occur will help to stimulate the healing process.  Along that line of logic, working out and increasing muscle mass can help your body to create testosterone by giving it an environment in which it can thrive.

However, exercise has to be done right in order to give testosterone production the best chance to increase.  For instance, too little or too much cardio can actually constrict the body’s ability to produce testosterone.  Limiting cardiovascular exercise to 30-45 minutes a day is the standard for building testosterone.

Strength training is the most effective training to increase both muscle mass and testosterone.  Speaking with a personal trainer, or joining a gym program specific to efficient muscle building can help to stimulate and maintain healthy testosterone levels.

If Working Out Fails To Produce Results

For some, simply working out is not enough to increase testosterone to satisfactory levels.  In this case, it may be necessary to include a hormone replacement regimen as well.  Testosterone therapy is safe and effective when administered in a clinical environment, and can dramatically improve testosterone levels for men who have failed with other methods, including special exercise routines.

Click here to learn more about testosterone therapy.

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