Eat Less Red Meat
When battling the bulge, cutting out those fast food burgers will help you immensely. Hamburger, even the lean kind, is chalk full of fat. Americans are known to be a meat and potato society, we are as a nation, one of the most obese as well. Cutting out fatty cuts of beef and replacing them with fish, chicken and turkey will help you shed unwanted pounds. If you are still in the mood for that big fatty ribeye steak, here are some leaner beef choices:
- Eye of round
- Top round steak
- Sirloin steak
- Top loin steak
- Tenderloin steak
These are leaner cuts of beef and if you cut off the visible fat, you will make it leaner by 30%.
Trash That Junk Food
Junk food and sweets are the biggest calorie carriers. Cut out that junk food by trading it for a healthier snack such as nuts and veggies. You may experience a craving for them but it only takes 21 days to start a habit and eating healthier and losing weight is worth breaking up with your junk food.
Processed Foods & Potatoes
Rice, breads, potatoes and pastas are full of carbohydrates. Carbohydrates fool your body into thinking it is full for a short time. Once the carbs have turned into sugar, you are left feeling hungry again. Try substituting whole grain rice, pasta and breads instead. Unprocessed foods have great vitamins and nutrients that your body craves.
Sugary Drinks & Soda
Soda is bad news; chalk full of sugar and the carbonation can help keep those pounds on. Exchange that soda for water and those sugary juices for vegetable juices like V8. The body needs water, try adding 32oz at least a day. Sugar will make you thirstier, making you want to drink more. Water makes you feel full and helps you lose water weight. Smoothies made right can be a healthy alternative to soda while making you full for a longer period of time.
Cut Out the Fried Foods
Fried foods are full of fat and when you are eating them, you are just setting yourself up to gain weight. By cutting fried foods out of your diet, you will not only shed pounds, but lower your risks of heart disease as well.
Look Great by Losing Weight
If you feel like you have tried everything, or just need help with your weight loss then you may want to consider medical weight loss solutions. Appetite suppressants are a great way to keep yourself from eating those extra calories and for larger weight loss solutions, consider the safe and healthy hCG diet program.